Cheh Kuen

The concept of one fist punching forward as the other simultaneously retracts. In most cases, the retracting fist will have the same power or energy as the punching fist. When retracting to a chambered position (as in the forms), the force of retraction is sometimes described as being like a back-facing elbow strike.

We explore the Cheh Kuen concept in detail in Level One: Fundamental Punching Drill.