Jun Fan Jeet Kune Do Complete
Volume 1 - Foundation Structure
by Sifu Lamar M. Davis II

• Introduction
• Brief History
• Centerline Theory
• Theory of Facing
• Economy of Motion
• Fighting Stance Evaluation
• JKD On-Guard Position
• Power Side Forward Theory
• Position Awareness Exercises

• Visual Focus Principles
• The Fighting Measure
• Four Ranges of Combat
• Defensive Theory
• Defensive Zones & Perimeters
• Basic Tools of Jun Fan/Jeet Kune Do
• Straight Line vs. Curved Motion

Jun Fan Jeet Kune Do Complete
Volume 2 - Footwork & Mobility
by Sifu Lamar M. Davis II

• JKD Fighting On-Guard Position
• Push Shuffle (Forward & Backward)
• Pendulum Shuffle (Forward & Backward)
• Side-stepping (Right & Left)
• Rocker Shuffle (Initiating Front & Rear)
• Burning Step (Jamming & Kicking)

• Stutter Step
• Stealing A Step
• Circling (Right & Left)
• Triangle Step
• Chasing Step (Pursuit & Retreat)
• Step-Through
• Fitting-In Drill
• Full Pendulum Drill
• Hop Drill

Jun Fan Jeet Kune Do Complete
Volume 3 - Upper Body Tools
by Sifu Lamar M. Davis II

• Leading Straight Punch
• Leading Finger Jab
• Leading Backfist
• Straight Lead to Body
• Leading Hook Punch
• Rear Straight Punch
• Straight Rear to Body
• Half-knuckle Fist
• Hammerfist
• Shovel Hook
• Uppercut

• Palm Hook
• Side Palm
• Vertical Palm
• Thumb Hook
• Clawhand
• Headbutt
• Elbow Smash
• Inner Forearm Smash
• Shoulder Smash
• Basic Hand Combinations
• Rotation Hand Strikes

Jun Fan Jeet Kune Do Complete
Volume 4 - Lower Body Tools
by Sifu Lamar M. Davis II

• Jun Fan/Jeet Kune Do Kicking Structure
• Straight Kick
• Hook Kick
• Side Kick
• Back Kick
• Spin Back Kick
• Reverse Kick
• Inverted Hook Kick

• Stamp Kick
• Shin Smash
• Knee Smash
• Secondary Techniques
• Double Kicking
• Triple Kicking
• Three-way Kicking
• Five-way Kicking

Jun Fan Jeet Kune Do Complete
Volume 5 - Intercepting Fist/Stop Kicking
by Sifu Lamar M. Davis II

• Proper Body Mechanics
• Vertical Fist Structure
• The Basic Intercepting Fist
• Four Phase Extension Drill
• Telegraph Drill
• Retraction Drill
• Two-man Intercepting Fist Drill
• Six-phase Intercepting Fist Drill
• Three-man Intercepting Fist Drill
• Single Glove Reaction Speed Drill

• Double Glove Reaction Speed Drill
• The Stop Kick
• Passive vs. Aggressive Kicking
• Side Stop Kick
• Stamping Stop Kick
• Oblique Stop Kick
• Back Stop Kick
• Spin Back Stop Kick
• Stop Kick Free-style Execution Drill

Jun Fan Jeet Kune Do Complete
Volume 6 - Hand & Leg Defense
by Sifu Lamar M. Davis II

• Basic Defensive Theory
• Parrying vs. Blocking
• Defensive Zones & Perimeters
• Explanation of Wu Sao & Mon Sao
• Pak Sao & Applications
• Tan Sao & Applications
• Bong Sao & Applications
• Goang Sao & Applications
• Fook Sao & Applications
• Jum Sao & Applications
• Kwun Sao & Applications
• Gaun Sao & Applications

• Lin Sil Die Dar
• Tan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang Da
• Sliding Leverage
• Chung Chuie, Bil Jee, Fook Da
• Shoulder Stop
• Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll)
• Stop Kicking
• Lead Leg Jam
• Reverse Pendulum

Jun Fan Jeet Kune Do Complete
Volume 7 - Energy/Sensitivity I
by Sifu Lamar M. Davis II

• What Is Energy/Sensitivity training?
• Three Kinds of Energy
• Simple Energy Drills (Dissolving Energy)
• Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao
• Lop Sao Switch Drill (Dissolving Energy)
• Practical Application of Lop Sao Switch Drill
• Cross Energy Drill (Dissolving Energy)
• Practical Application of Cross Energy Drill
• Harmonious Spring Drill (Springing Energy)

• Double Arm Harmonious Spring
• Single Arm Harmonious Spring
• Bridge Punching Drill (Static Energy)
• Practical Application of Bridge Punching Drill
• Continuous Pak Sao Drill
• Practical Application of Continuous Pak Sao Drill
• Continuous Lop Sao Drill
• Practical Application of Continuous Lop Sao Drill
• Closing Discussion On Energy/Sensitivity

Jun Fan Jeet Kune Do Complete
Volume 8 - Energy/Sensitivity II
by Sifu Lamar M. Davis II

• Basic Five-Way Energy Drill (forward Energy - Tan Da, Upward Energy - Woang
• Pak Da/Low Hit, Inward Energy - Inner Lop/Qua Chuie, Downward Energy - Rear
• Pak/Chung Chuie, Outward Energy - Pak Sao Chung Chuie
• Woang Pak Drill
• Practical Application of Woang Pak Drill
• Inner Lop Sao/Palm Hit/Roll Drill
• Jut Sao/Straight Punch/Roll Drill
• Mixed Lop Sao/Jut Sao Roll Drills
• Boang Sao/Lop Sao Roll Drill (with All Switches)
• Practical Application of Boang Sao/Lop Sao Roll Drill

• Don Chi Sao (Single Arm Sticking Hands)
• Crossed Arm Chi Sao
• Seong Chi Sao (Double Arm Sticking Hands)
• Strengthening Drills for Chi Sao Arm Positions
• Tan Sao Wedge Drill
• Practical Application of Tan Sao Wedge Drill
• Tai Chi Push Hands (Single & Double)
• Practical Application of Tai Chi Push Hands
• Closing Discussion On Energy/Sensitivity Training

Jun Fan Jeet Kune Do Complete
Volume 9 - Basic Trapping Hands
by Sifu Lamar M. Davis II

• What is Trapping Hands?
• Rules of Trapping
• The Asking Hand (Mon Sao)
• Positions of Engagement
• Highline/Lowline Awareness
• Simple Traps & Compound Traps
• Explanation of Leg Checking
• Use of Seattle Bai Jong Stance (Closed Bai Jong)
• Basic Highline Pak Sao Drill
• Basic Lowline Pak Sao Drill
• Basic Highline Lop Sao Drill
• Basic Lowline Lop Sao Drill

• Re-Zoning for Safety
• Basic Highline Lin Lop Sao Drill
• Basic Highline Inner Pak Sao Drill
• Basic Highline Inner Lop Sao Drill
• Basic Jut Sao Drill
• Basic Jao Sao Drill
• Basic Fook Sao Drill
• Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to
• Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao)
• Closing Discussion

Jun Fan Jeet Kune Do Complete
Volume 10 - Advanced Trapping Hands
by Sifu Lamar M. Davis II

• Introduction
• What is Compound Trapping?
• Defensive Energies
• Controlling the Centerline
• Weapons of Trapping
• Review of Common Reference Positions & Purpose In Training
• Review of Asking Hand Techniques
• Trapping Hand Combinations from Pak Sao
• Half Beat Insertions
• Pak Sao Against the Opponent That Likes to Grab
• Trapping Hand Combinations From The Lop Sao
• Lop Sao Against the Opponent That Likes to Grab

• What is Counter-Trapping?
• Counter Traps for Pak Sao
• Counter Traps for Lop Sao
• Use of The Beat
• Trapping Hand Combinations for Jao Sao
• Jao Sao Against the Opponent Who Likes to Grab
• Trapping Hand Combinations from The Lin Lop Sao
• Lin Lop Sao Against The Opponent That Likes to Grab
• Body Trapping
• Combining Trapping & Grappling
• Combining Kicking with Trapping
• Closing Discussion of Trapping

Jun Fan Jeet Kune Do Complete
Volume 11 - Seong Chi Sao with Trapping
by Sifu Lamar M. Davis II

• What is Seong Chi Sao?
• Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)
• Rotation Sequences
• Common Mistakes Made While Rolling The Arms
• Blending The Perimeters
• First Striking Set (Ten Relatively Easy Movements Involving Simple Traps)
• Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)

• Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)
• Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling Maneuvers)
• Trapping Exchange Drills from Seong Chi Sao
• Closing Discussion of Seong Chi Sao

Jun Fan Jeet Kune Do Complete
Volume 12 - Entering Skills
by Sifu Lamar M. Davis II

• What is Entering?
• Fighting Measure
• On Guard Position (Bai Jong)
• Basic Entering Footwork (Push Shuffle, Forward Lunge, Stealing A Step,
• Forward Pendulum, Stutter Step, Burning Step)
• Primary Entering Tools (Straight Punch, Finger Jab, Backfist, Straight Kick, Side Kick, Hook Kick, Asking Hand, Straightblast)
• Opening & Closing Lines of Attack
• Entering Off Jeet Tek

• Entering Methods (Jik Tek/Chung Chuie, Juk Tek/Bil Jee, Bil Jee/Juk Tek, Qua Chuie/Juk Tek, Oou Tek/Qua Chuie, Double Bil Jee, Chop Chuie/Qua Chuie, Ping Chuie/Qua Chuie/Juk Tek/Mon Sao/Pak Sao, Juk Tek/Mon Sao/Lop Sao, Burning Step Side Kick, Double Burning Step Side Kick, Low/High Oou Tek, Low Jik Tek/High Oou Tek, Low Juk Tek/High Oou Tek)
• Touch & Go Entering Drills
• Closing Discussion

Jun Fan Jeet Kune Do Complete
Volume 13 - Grappling/Counter Grappling
by Sifu Lamar M. Davis II

• What is Grappling/Counter Grappling?
• Arm Bar
• Choke
• Side Strangle
• Wrist Lock
• Neck Torque
• Thumb Gouge
• Figure Four Arm Lock
• Reverse Arm Lock
• Claw to Face/Throat (Miscellaneous)

• Step-through Hip Throw
• Single-leg Takedown
• Groin Grab/Tear/Pull
• Four Basic Leg Traps & Applications
• Counter-Grappling
• Tan Sao Grip Release
• Huen Sao Grip Release
• Immediate Counter with Hand/Foot Techniques

Jun Fan Jeet Kune Do Complete
Volume 14 - Bruce Lee's Five Ways of Attack
by Sifu Lamar M. Davis II

• Explanation of Single Direct Attack (SDA) and Single Angulated Attack (SAA)
• Example of Single Direct Attack & Single Angulated Attack
• Explanation of Attack By Combination (ABC)
• Examples of Attack By Combination
• Explanation of Progressive Indirect Attack

• Examples of Progressive Indirect Attack
• Explanation of Hand Immobilization Attack (HIA)
• Examples of Hand Immobilization Attack
• Explanation of Attack By Drawing (ABD)
• Examples of Attack By Drawing
• Closing Discussion

Jun Fan Jeet Kune Do Complete
Volume 15 - Training with Equipment
by Sifu Lamar M. Davis II

• Heavy Bag
• Fighting Man Dummy
• Floor Bag
• Wing Chun Wall Bag
• Focus Gloves
• Forearm Shield
• Double-End Bag
• Speed Bag

• Mook Jong (Wing Chun Dummy)
• Spring-loaded Mook Jong
• Spring Arm
• Kicking Shield
• Sand Leg
• Slip & Hit Dummy
• Closing

Jun Fan Jeet Kune Do Complete
Volume 16 - Mook Jong Training
by Sifu Lamar M. Davis II

• Mook Jong Familiarization (Explanation of Arms, Leg and Trunk)
• Conditioning Drills for Hands & Arms (Bong Sao Drill, Pak Sao Drill, Fook
• Sao Drill, Goang Sao Drill, Mixed Kwun/Gaun Sao Drill)
• Mon Sao Drills (Asking Hand)

• Leg Checking & Foot Obstructions
• Trapping Hand Drills & Applications On Live Opponent
• Sliding Leverage Striking
• Closing Discussion

Jun Fan Jeet Kune Do Complete
Volume 17 - Physical Training
by Sifu Lamar M. Davis II

• Introduction
• Flexibility Training
• Strength Training
• Forearm Specialization
• Abdominal Specialization
• Special Exercises

• Cardiovascular Training
• Training Programs
• Diet, Nutrition
• Supplementation & Rest
• Closing Discussion

Jun Fan Jeet Kune Do Complete
Volume 18 - Speciality Techniques
by Sifu Lamar M. Davis II

• Four Ranges of Combat
• Longest Weapon to The Nearest Target
• Timing & Rhythm Drills
• Broken Rhythm
• Burning Step Side Kick
• Bruce Lee's One & Three Inch Power Punch

• The Straightblast (Jik Chung Chuie)
• Trapping Hand Range
• Headbutts, Knees, & Elbows In Trapping Range
• Closing

Jun Fan Jeet Kune Do Complete
Volume 19 - Self Defense for the Streets
by Sifu Lamar M. Davis II

• Basic Principles of Self Defense
• Four Combat Ranges
• The Fighting Measure
• Visual Focus Principles
• The Fighting Stance (Bai Jong)
• Natural Ready Positions
• The Interception (Lead Leg Kick, Lead Bil Jee, Lead Straight Punch)
• The Four Corner Lin Sil Die Dar Movements

• Countering Specific Attacks (Lead Punch, Rear Punch, Backfist, Straight Kick, Hook Kick, Side Kick, Spin Kick, Wrist Grab, Lapel/Collar/Shirt Grab, Combinations)
• Closing Discussion on Self-defense

Jun Fan Jeet Kune Do Complete
Volume 20 - Women's Self Defense
by Sifu Lamar M. Davis II

• Basic Principles of Self Defense
• Four Fighting Ranges
• The Fighting Measure
• Visual Focus Principles
• Vital Targets
• Striking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfist, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side Kick, Hook Kick, Back Kick, Stomp Kick)

• Impact Training
• The Interception
• Four Corner Lin Sil Die Dar Movements
• Special Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull)
• Defense Against Grabs
• Defense Against Specific Situation Attacks
• Closing